How to Start Meditating: A Beginner’s Guide
If you’re new to meditation, it’s important to remember that there’s no “perfect” way to meditate. What matters most is consistency. Here’s a simple beginner’s roadmap:
Step 1: Start Small
Begin with 5 minutes a day. As you become more comfortable, gradually increase to 10–20 minutes.
Step 2: Find a Quiet Space
Choose a place free of distractions. Sit or lie down in a comfortable position.
Step 3: Focus on Your Breath
Close your eyes and pay attention to each inhale and exhale. Don’t worry if your mind wanders—gently return to your breath.
Step 4: Use Guided Meditations
Apps like Headspace, Calm, or Insight Timer offer free guided meditations for beginners.
Step 5: Be Patient
Meditation is like exercise—it takes time to see results. Even a few minutes each day can make a difference over weeks or months.
